How to Return to the Water After a Close Call With a Shark

‘The longer I left it, the more it was going to freak me out’: how Will returned to the water after a close call with a shark

Returning to the Water: Will Salter's Journey After a Shark Encounter

For many, the ocean is a place of joy and tranquility, but for Will Salter, a close encounter with a shark forced him to face his fears head-on. In April 2010, Salter, an avid surfer, had a terrifying brush with a great white shark off the coast of Victoria's Mornington Peninsula. As the fin brushed his ankle, he realized he wasn't just battling the waves — he was facing an apex predator.

Understanding Shark Behavior: Insights from Experts

Following his traumatic experience, Salter took a proactive approach to educate himself about sharks and their behaviors. Emma Vaughan, a clinical psychologist from Foundation Psychology Melbourne, emphasizes the importance of understanding the animals that intimidate us. This knowledge can not only mitigate fear but can also empower us to re-engage with the water safely. Vaughan explains, "Being informed helps form a mental weapon against fear, creating a pathway for healing and eventual return to the activity you love.”

Assessing Risks in the Wake of Trauma

Salter’s situation mirrors a broader truth about trauma recovery: the longer one waits to confront their fears, the more overwhelming they can become. To successfully return to surfing, he developed a risk assessment strategy. According to Dr. Blake Chapman of Australian Geographic, many individuals face the paralyzing decision of whether to avoid water altogether or face their fears. "Acknowledging the trauma and engaging with it can lessen its grip over time," he affirms. Salter made a conscious effort to prepare himself mentally for another surfing session, taking into account not only his fears but also the steps he could take to ensure safety.

Practical Tips for Overcoming Shark Anxiety

Here are some strategies that can help anyone looking to overcome fear after a traumatic ocean experience:

Educate Yourself: Learn about shark behavior to understand what may have happened during an encounter.
Create a Support System: Discuss fears with friends and family or join a community of fellow surfers who have had similar experiences.
Gradual Exposure: Start with small, manageable steps — perhaps begin by swimming in a pool or engaging in beach activities before going back to surf.
Consult Professionals: Psychological guidance can offer personalized strategies for coping with fear and anxiety.
Preparation Is Key: Always remain aware of the environment and have a plan should an emergency arise, as recommended by experts like DAN Southern Africa.

The Positive Side of Facing Fears

Salter's eventual return to the surf was not just a triumphant moment for him but a powerful message for others. Research indicates that engaging in the activities we fear can significantly boost our psychological resilience. A study by the National Institutes of Health found that confronting fears in a safe environment can lead to improved mental health outcomes, fostering a sense of empowerment and accomplishment.

A Community's Role in Recovery

In addition to psychological methods, community support plays a crucial role in recovery. Sharing experiences, discussing strategies, and even participating in local health and wellness events can reinvigorate one’s passion while providing a safe space to process trauma. As Salter gradually returned to surfing, he was embraced by groups willing to support one another not just in the water, but in life.

After nearly a decade since his frightening experience, Salter now encourages others in similar situations. He emphasizes the importance of addressing our fears and taking educated steps back into the ocean. "You don’t have to let fear control you. Educate yourself, seek support, and take it one wave at a time.”

Take the Next Step in Your Health Journey

Just like Will Salter, you too can confront your fears and engage with the health and wellness practices in your life. Whether it's returning to a beloved sport or trying a new fitness routine, start your journey today. Explore local health and wellness centers in San Antonio or join community events that promote positive change.